Ingredients:
Chicken
Black Beans
Corn
Lettuce
Laughing Cow Cheese Wedge
Fat Free Tortilla Shell
Directions:
Heat the chicken, beans and corn in a non-stick skillet sprayed with cooking spray. Spread the cheese over the tortilla shell and top with lettuce & warm mixture.
I really liked this recipe, but next time I will probaly spice it up with some red or green peppers. Also, I LOVE Laughing Cow Cheese, but it's so mild that I couldn't really taste it in this recipe. I will probably relace it with some low fat dressing next time...
Just out of curiosty since I'm not good at calculating points yet...How many points? :)
ReplyDeleteSalsa (0 pts) and/or hot sauce would add a little kick!
ReplyDeleteand jalapenos (0 pts) too! I always put them on my salads at work - especially the Southwest Salad they serve. Now a salad tastes bland without them!
ReplyDeleteI'm guessing on the points here, but it think it would be about 7 or 8 points (I don't think I used a whole point worth of beans or corn)...
ReplyDelete4oz chicken: 3pts
1/2 cup beans: 1pt
1/2 cup corn: 1pt
lettuce: free
Tortilla Shell: 2pts
Cheese wedge: 1pt