So… I walked to the grocery store yesterday to get just a couple things (yeah right), but I ended up with two rather heavy bags to carry home. It’s only a couple blocks, but by the time I got home and up my steps, I could hardly breathe! The trip to the store was fine, but the trip back made me stop and lean against the door before I got my key out! Carrying those extra pounds made a huge difference! I weighed the bags - they were only 23 pounds. Just think - losing twenty pounds is like setting down this load of groceries…

Love It! Good excersise huh? :)
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