Wednesday, May 18, 2011

Crunchy Broccoli Salad

Here's a new salad they served at work recently and I thought it was pretty good and probably fairly WW friendly. I ran the numbers and a 3/4 cup serving is 3 WW PointsPlus:

Crunchy Broccoli Salad

8 cups fresh broccoli florets
1 bunch thinly sliced green onions
1 cup grapes
3 tablespoons canola oil
3 tablespoons seasoned rice vinegar
2 tablespoons sugar
¼ cup sunflower kernels
¼ cup real bacon crumbled

In a large bowl, combine the broccoli, onions and grapes. In a small bowl, whisk the oil, vinegar and sugar. Drizzle broccoli and toss to coat. Sprinkle with sunflower kernels and bacon. Chill until serving. This yields 10 servings.

Nutrition Facts (¾ cup)

121 calories
7 grams fat
1 gram saturated fat
2 milligrams cholesterol
233 milligrams sodium
14 carbohydrates
3 grams fiber
3 grams protein

1 comment:

  1. This sounds good! I'm so glad to see some new recipes on here!! I've tried several new things recently - I'll be posting them soon!

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